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Cancelling the Gym Membership and turning a bedroom into a Gym room instead? - Advice wanted
Thinking of cancelling our gym membership (we pay $65.00 per month currently so close $800.00 per year---not really all that bad I guess??) We are looking to turn our one bedroom in our house into a home gym instead. We were thinking Free weights, Bars, Bells, a weight bench and a treadmill. Thoughts my MFP friends? I want…
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Weight loss now stalled despite a deficit. Is it because I have been lifting for a month?
Hello, So I had been losing weight at about 2 lbs a week which eventually slowed down to about 1 lb a week as I got more within a healthy weight limit. To do that I did 45 - 60 minutes of cardio every other day and ate at a calorie deficit (no more then 1200 calories per day). For the last month I have been lifting weights…
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Not eating back your exercise calories OK?
Hi, This is my first posted question here and I apologize in advance if it has been asked before. On my exercise days MFP gives me extra calories for my cardio exercises. I exercise every other day between 300 and 500 calories. Is it ok and healthy to NOT eat those back on those day? For instance, my limit per day is 1200.…
