Anyone else having issues with myfitnesspal picking up the exercise recorded over in Fitbit? Had trouble last couple of days - won't bring any exercise details over. Thanks.
Hi everyone, Looking to escape a plateau by trying a week or so of smoothies for breakfast (coupled with low carb lunches) - so after your most delicious and filling suggestions please?! I have some diet protein powder on order which I plan to use 1 scoop of in each smoothie.(approx 90cal) Just for info I am on day 308 and…
On a streak on 75 days now and have over 5 stone to lose. Been losing each week between 1 and 5lbs. Suddenly on last weeks weigh in there was no loss at all (maintained). Wha could be the reason for this? No change to food. Slightly more exercise. With so much to lose I would expect to lose each week when in a deficit....…
and let me know if I'm missing anything or anything I could be doing better? Would really appreciate it. Thanks.
