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Satisfying A Sweet Tooth
Does anybody have any tips for satisfying a craving for sweets. I normally have a pretty serious sweet tooth but when I start to diet the cravings get worse and almost impossible to resist. Are there any healthy choices I can make to satisfy these cravings without sabotaging my diet? I also crave salt alot...especially…
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Sodium?
Can anybody explain to me how sodium affects weight loss? I have only recently started keeping up with my sodium intake and WOW was I surprised to see that pretty much everything has sodium. I usually have no trouble staying under my calorie, fat, carb or protein goals for the day but now I'm noticing that its not so easy…
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My New Favorite Lunch (Crab Salad)
Got This Recipe From www.trans-ocean.com. I love their crab classic and I'm always looking for new recipes using it. This one is by far my favorite! Crab Classic Salad With Lemon & Parsley Prep: 15-20 Minutes Ingredients 8 oz package Crab Classic, Flake Style 2 Tbsp Light Sour Cream 2 Tbsp Reduced Fat Mayo 2 Tsp Lemon…
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Discouraged...Need Motivation
I've been using "Myfitnesspal" for two weeks now. The first week I did amazing! I had lost 5 lbs at my first weigh in. This is week two and I just weighed myself and I have not lost 1 single pound. I did everything that I was supposed to do...stayed under my calorie goal every day and I logged more exercise hours than I…
