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Walking is a start
When I first begun my quest to take off the excess weight, I had let myself fall into the activity level of a snail. Walking the dog became a Hugh effort since I was about 160 lbs overweight. I eroded my knees to the point they were bone on bone and the pain was unbearable. I had knee replacement surgery and two weeks…
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Beware of hidden calories.
I just discovered why my weight has been plateauing then bouncing back and forth . I was using calories from my daily exercise whenever I was hungry. Well after some slick calculations and testing, I discovered that MFP and many other programs including the software loaded into digital exercise equipment is over estimating…
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Scammers
i was extremely disappointed to get a friend request on MFP only to find out it was from a personal trainer attempting to pick up customers to sell his services. This person had 445 friends which was very upsetting. This site is for people who are here to help one another by supporting them through one of the hardest task…
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It's never too late.
I am a 57 year old married man who gained Over 130lbs in the 26 years I have been wed. I know what your thinking, "his wife must be a great cook" but u would be wrong. I love my wife with all my heart but she is not the type of woman that cooks very often and if she does the food is average at best. My weight climb was a…
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Introduction
hello everyone my name is Jim, I've been using MFP for about 7 weeks. I never considers making my diary public but I thought I could use some advice and hopefully help others with their problems. Thank u for having me.
