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Maintaining muscle while cutting fat?
Hello, so I've been on and off again with my diet for the last year, losing around 40 lbs. For the past month or two, I've been getting serious w/ my diet and focusing on cutting the fat which obviously requires me to cut my calories back. Problem is, with the restriction, it's affecting my lifts and I feel like each week,…
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Lower back pain.
Hello, I was just curious if anyone had any knowledge about lower back pain and how to deal with it. I've had a bad back for years now and just kinda dealt with it, no big deal, but as I've been increasing the intensity of my workouts lately, it has really gotten in the way of me making any real progress with my deadlifts…
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Taking control of my life.
Hello, everyone! Weight has been an issue I've had to deal with basically since the age of 10. I don't remember what it was like to be "skinny." I've battled back and forth with it, never getting full control of it tho, and always ended up quitting when I was so close to crossing "that bridge" into fat freedom. It's held…
