"Weekend Warrior" - how to add the right number of extra calories?
I'm 57, female, currently around 260 pounds, down from 292. I have a full time desk job, although I walk at lunch and make a point to go up and down the office stairs several times a day. I've set my exercise to "sedentary" because, generally, I am and I have no problems with that 1500/day calorie level during the week.…
