marleneg2k5

Discussions

weekday workout schedule for beginners.
hi everyone I'm looking for a workout schedule for the week for beginners. Curious to see how strength and cardio are divided throughout the week and what types of excersices you can do for a beginner.
Looking for fitness buddies for motivation
Hi I'm Marlene, Im looking for some fitness buddies to help with motivation. I have a wedding coming soon and just want to look and feel better. Having two kids makes and always busy makes it really hard to stay on track when your doing it alone.