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Finding the right combo
Has anyone ever tried to change their calories to maintain on the weekend to give yourself a little wiggle room? I was curious how it would work if I ate 1200 calories daily during the week and switched it to maintain on the weekends so I could eat more. Any thoughts? Has anyone tried that?
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Do you eat your calories you earn?
I have recently been exercising more and I have been tempted to eat the calories I earn. Is this okay or am I just letting my hardwork go to waste?
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Time to get serious!
Hello, I am a 35 year old mother of twins and I have been struggling with my weight since I was 18. I have been very successful on Weight Watchers in the past but the weight always comes back. I want to lose 50lbs. Usually I shy away from posting but I decided that it is time to stop being shy and get some support. I have…
