As the first of this year 2019 I have stopped drinking red bulls. It had way too much sugar and caffeine. Now I have the issue of being sleepy during my 12 hr shifts of work. Any suggestions for something I can drink or eat to give me energy? :)
I've been a member here for about a year and some change. I never spoke to anyone or posted pictures of myself. When I was in high school I was the smallest and I was very fit. Now I'm working and adulting (lol) at my highest weight. I'm hoping this community can help me on my journey. So far I've lost 12lbs starting from…