I really need to start exercising but afraid to do so with bad back. (Can't lift or jump much) What kind of light exercises can I do? I've started walking and riding stationary bike. Hoping to start exercising with a friend.
Week into this process, it's so hard maintaining the counting process! It's a guessing game! I do hope I'm counting as closely as possible!!! Please say it gets easier!!!?!!! ;)
