Does anyone know a good liniment/lotion for treating stiff muscles. I'm sometimes use Ben Gay cream, and that helps, but I wondered what's out there with a more sports-minded (versus medicinal/ailment focus). Thanks!
Having tracked my nutritional info for a few weeks, I've tweaked my macros to accommodate my high-fat diet and take in fewer carbs. But I cannot--CANNOT-- meet my protein requirement! It's 30%, which amounts to a bit less than 1g/lb of body weight and I. Can't. Get there! Anyone have recommendations for more protein…
