I made this recipe from a Fitness Pal email I received recently. It was so easy, healthy & tasty. I switched it up a little. Sauteed the kale in olive oil, minced garlic, and red pepper flakes. To save time I sprinkled shredded parmesan over the kale instead of making the parmesan chips.…
I used to be a regular weight lifter until about six years ago. Sadly, I've packed on a lot of weight since then. But, last month, my new husband & I joined the gym. I hit the weights again. I started off with 3 sets of 12 reps, lifting the heaviest weights I could manage with good form. Three weeks later, I noticed that…
