Cardio or Strength Training?
Hello everyone!! I have a question that has been asked soon many times before, but I'm looking for some solid, evidence-based advice... I have lost 3 stone (yay!!) and have 1 to 2 more stone to go. I lost my 3 stone from a mixture of eating well and lots and loooooots of cardio training. But now I've hit a plateau... I…
