-
12 Weeks of work DEXA images
In twelve weeks I lost about 20 lbs here on MFP. I did lose lean mass unfortunately but my DEXA was "textbook A+". This is a huge victory to see the fat reduction - I'm down 12.4 lbs of fat (4.1%)! Feeling great today! Now, 20 more lbs of fat and some lean mass gain to go!
-
Feeling Defeated
Today is the second workout I've missed this week and I feel awful. Let me elaborate. Since the end of January I have been participating in a 12 week fitness program. It's the first time in almost 2 years since my daughter was born that I've put myself first, including in my marriage. Since January I've lost 18.5 lbs and…
-
NSV running leash
This morning I was getting ready for my run with my dog. I clipped his hands-free jogging leash around my waist and to my surprise it fell down around my hips and butt! I haven't adjusted it since I started my fitness journey in January. Hurrah! SW: 184.1 CW: 167.6 GW: 135
