Is there such a thing as stress eating? The last two days have me in my feelings and I feel like I end up over indulging on starchy food. Now I just can't stop thinking about calories thinking that eating less will make up for over eating yesterday but that's wrong. I hate when I get in these funks. Hoping a good work out…
the constant struggle of my friends not understanding that this is not only a diet but lifestyle change. Feel free to add me, let's empower each other and share the good times as well as the difficulties. Xo