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Motivation after tough time
I've been on and off here for a while now and have basically maintained my weight over the last couple of years - although the aim has always been to lose around 15-20 pounds. A few weeks ago I lost a parent very suddenly and to be honest, eating well and practicing any fitness activity has been the last thing on my mind.…
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Full up but hungry...
Don't know if this makes sense, but I am usually at my hungriest having just eaten or even a couple of hours after a meal, even though my stomach feels full. Anyone else find this? Any tips to help this? Thanks!
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Hello
Hi, I'm not new to MFP, been using the App on and off for a while, but never realised there was a community aspect to to the site till a couple of days ago. Was pleased to see there was a UK group - it would be great get involved and have some 'motivational' buddies on here.
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Wine before I start!
Have rejoined tonight, so am all set and motivated to get going in the morning. Having a glass of wine right now - a little treat before tomorrow. Really can't wait to get going, hadn't realized there was a community here before, think that will be a great help! Good luck all
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Going without breakfast
I know it's said that breakfast is the most important meal of the day, but is it that important? If I skip breakfast I find myself less hungry throughout the day than when I've has a breakfast. Anyone else skip it? Is skipping breakfast really that bad?
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Hi from London
Hi, Aiming to get fitter - good luck to everyone doing the same!
