Which practical method is most accurate? I have a set of calipers, and also have bookmarked the "Army Body Fat Calculator". TIA
I stepped on a scale last July and was surprised by what it said was my weight - 172lbs! At my height, that was about 30 lbs more than I should weigh. I decided that I was going to do something about it - but I wasn't going to do one of the fad diets. I had done the south beach diet before. It worked very well, but the…