Whats a reasonable amount of calories I should eat to lose weight? Im 5'8 and wieght about 155. I want to lose 10 lbs. Any suggestions? I was eating 1200 and kept getting midnight munchies.
I eat great during the day! I am on a 1200 cal intake. Although when night time comes, I get hungry and cant stop eating. I wake up randomly throughout the night And unconsciously eat! Help!
