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Macro Counting
Help me! I've been counting my macros for some time now, but have recently ran into some confusion. I don't know whether to use the pre or post cooked weight of foods such as chicken and salmon. I've heard both opinions. The majority of "bodybuilders" including mr Olympia use post cooked weight, but isn't the only thing…
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Gaining muscle and losing fat help
Hey guys, just for some background, I've been lifting for almost two years now and have put on 10 lbs of muscle, which is a decent amount for my 5 foot frame. However, I'm really not into the whole bulking and cutting phases, I prefer a "lean bulk," which is basically staying smaller while still gaining muscle. It takes…
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Looking for friends that will keep me motivated!
Hey everybody, I'm not new to working out, but new to MFP! I've been lifting for almost two years now, and even though I've come a long way, I still have a long way to go! Add me so we can motivate each other and reach our goals!
