Not to feel bad when I have a bad day, miss a work out or don't eat well... because it's 1 day, and it seems a "bad" day for me now is still 3x less in fat than an average day. Don't let it demotivate :) Don't be demotivated when people who have lost weight/are thin give you advice. It's not always good advice, and people…
I have a few nutritional questions... I'm trying to lose weight at the moment, only 2 weeks in but 5lbs down so pretty happy! Being as healthy as possible is a really big focus for me right now - gym, eating as clean as possible, more nutritious food etc. I've noticed when I log eggs, 2 poached eggs will send my…
