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naughty confession
Ok, I have a confession, today I slipped up and ate one of my easter eggs that I had been given last week (medium sized egg and the choc bar it came with) I feel guilty however I'm not going to let this jeopardise anything, it just happened to be a naughty slip up. I'm straight back into the gym tomorrow.
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30 day shred.
I have just completed day 1 of level 1 of '30 day shred' and I'll tell you what for somebody that goes to the gym 3-4 times a week I found myself sweating after the first 10 minutes, I will definitely keep up with it along with my regular gym schedule. Keep up the hard work to everyone else :smile:
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Today is the day!
Hi guys, Just a post to say good luck to everyone doing the drop 20 challenge, today is the official start day if anyone needs encouragement then I thought I would start up a post, plus just general support. Feel free to add. :smile: Good luck.
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Help
Hi there, So I am getting married in July, however when it comes to food I feel like I have a love hate relationship. There are days where I am doing really well, go the gym and eat ok, then other days I just eat whatever is in the cupboard and can't seem to stop. I know you will all be thinking 'well stop eating what's in…
