I have an internal cardiac defibrillator since 2011. I'm looking to find some exercises that would be good for me, but start out slow. I do not have much motivation right now. Low impact on knees and lower back. Thank you. Janet
I've been here, just tonight. I took a many hear vacation. (Hi, Janet here.) I'm up to 280 again. I'm diabetic with no medication being used. I have suffered from trauma and depression for years. I'm finally trying to look into myself instead of judging myself. That's huge for me. I have to look into the face of how I can…