Hi Folks, So, I am on a 40-30-30 carbs, protein, healthy fats plan that my dietitian recommended. I honestly really like it and think I feel healthier overall, have lost 11 pounds already, and feel so much less bloated and heavy it isn't even funny. HOWEVAH, even though I get 180 grams of carbs and what I think are enough…
Hi Folks! I am 38 years old and have almost 150 lbs. to lose. I am great at starting healthy eating programs, and can achieve great success for the first few months. However, I have a pattern of melting down around 3/4 of the way to my weight loss goal. For whatever reason, I start to get discouraged, lazy, or even…