1200 calorie diet
42 Male. Starting at 216 and my goal is to loose 36 lbs. 180 by the end of the year. Lower calorie intake than is recommended on MFP. Anyone think this is a bad idea? I've been on this for 1 week now and am struggling especially at night. Thinking of upping this to 1500 and having an extra 300 calories at night to curve…
