app says im under ¨standard¨1500 calories...but im thin and I cant eat that much...what should I do?
Hi, im about reach my 40s this week, last year I quited smoking and gained 8kg. All my life I was a thin guy, but with good body and shape. Im 168cm hight and my normal weight all my life were about 58-60kgs... Ive quited smoking and gained 8kgs, so I was 68 and I looked terrible. I quited eating bread and controlled my…
