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Exercise bike ??
Is the exercise bike a good cardio workout? What about the benefits of the recumbent bike vs the other?
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Losing weight by diet change only.
Has anyone here had any success with losing weight only changing your diet and not exercising?
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Strengthening machines vs free weights
If I’m doing the circuit at the gym am I getting a good workout? Should I be doing free weights in addition? I’m totally intimidated by free weights and don’t know what I’m doing so I stick with the strengthening machines and cardio.
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Accountability group
A couple of friends and I are starting a facebook group for Accountability/Motivation for weight loss and wellness. Must be 18+. Here is the link if you are interested: https://www.facebook.com/groups/mawellness/. If you’ve been thinking about joining a group but have been intimidated by previously formed communities, this…
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Accountability group
A couple of friends and I are starting a facebook group for Accountability/Motivation for weight loss and wellness. Must be 18+. Here is the link if you are interested: https://www.facebook.com/groups/mawellness/. If you’ve been thinking about joining a group but have been intimidated by previously formed communities, this…
