Is the exercise bike a good cardio workout? What about the benefits of the recumbent bike vs the other?
Has anyone here had any success with losing weight only changing your diet and not exercising?
If I’m doing the circuit at the gym am I getting a good workout? Should I be doing free weights in addition? I’m totally intimidated by free weights and don’t know what I’m doing so I stick with the strengthening machines and cardio.
A couple of friends and I are starting a facebook group for Accountability/Motivation for weight loss and wellness. Must be 18+. Here is the link if you are interested: https://www.facebook.com/groups/mawellness/. If you’ve been thinking about joining a group but have been intimidated by previously formed communities, this…