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what motivated you in the beginning, and what keeps you going?
Just curious what really motivated you in the beginning and what keeps you going? I have a bad habit of starting and giving up pretty quickly, rarely ever losing any weight. I also find myself making excuses to start over like every other day. I'm looking for ideas from people who have been able to stay on course for the…
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how did you decide how many calories to consume?
When I signed up, MFP automatically gave me a 1200 limit. I am a female, 5'2, 140lbs and I want to lose 25 pounds. I would love for it to come off as fast as possible, but I know slow and steady is more reasonable and better in the long run. I work a desk job, but I go to the gym at least 3 times a week and workout for 45…
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trying to keep this simple.
There is sooooo much contradicting information online about what to eat/not eat to lose weight and get healthy. I try one lifestyle/diet and then I find new convincing information that a different way is better. So I switch plans but end up getting frustrated and giving up all together. This has been my cycle for years. I…
