Calories at 1200 & TDEE? At 1900.
Ok, I'm restarting MFP again to see if I can lose the 10 lbs I cannot budge. Last time I followed I lost nothing so gave up. I am now determined to do this correctly but I am confused with calories and TDEE and deficit. Do I need to eat 1200 or 1900 as TDEE says. I am not eating my calories back. This time I need to get…
