I have recently just returned to this site as previous attempts have not been good lol I have done 5 days of recording my food diary and notice carbs are a huge issue for me. I can't do eggs or chia etc any suggestions for a person who does not normally eat breakfast? I prefer savoury over sweet. I'm 68 and trying to lose…
Ok, I'm restarting MFP again to see if I can lose the 10 lbs I cannot budge. Last time I followed I lost nothing so gave up. I am now determined to do this correctly but I am confused with calories and TDEE and deficit. Do I need to eat 1200 or 1900 as TDEE says. I am not eating my calories back. This time I need to get…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…