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Work travel and eating well
Hi guys I travel quite a bit and am looking for input on ways to keep clean and eat well. I've been booking hotels with fridges and buying some healthy foods to try an avoid the dreaded drive-thru. Thanks and please add me as a contact.
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Steel Cut Oats
Hi guys, my quaker steel cut Oats references 45g as the serving. Is this dry or after I add water and cook? I weighed my breakfast before and after cooking and it's 21g dry to 75g cooked....thanks for your input.
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Should I track a complete *kitten* show of a food day?
Hi I was out all day yesterday and had a complete *kitten* show of bad food. Is it better to try and over estimate what I ate or simply recognize my weakness and move on, with no recording of the previous day? I'm back on track this morning with egg whites and steel cut oatmeal. Thnx for the feedback.
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Looking for new connections and support team
Hi guys. I'm looking to connect with people to support and be supported in this transformation journey. I'm in Ontario Canada, working on dropping 50+ pounds, through a combination of diet and fitness. Please add me on MFP and Instagram/Snapchat. Thanks so much for the support. I'll support you too! ;-) Instagram…
