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Lose weight or add muscle?
Used to be size 2 (5'8" and 125lb). Messed up my knee & kept me from running- gained lots of fat & lost lots of muscle. None of my clothes fit, so got back on mfp this year. Slowly ramping up my workouts. Was doing fine on 1200 cal goal for a while, but past 8 weeks I've gone over my total (not net) average for each week.…
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FYI frozen produce safety recall
Certain frozen fruits & veg sold in USA & Canada (through merchants such as trader joes & Costco & more) being recalled due to possible listeria contamination. Link to product list: http://m.costco.com/wcsstore/CostcoUSBCCatalogAssetStore/Attachment/recalls/CRF_FrozenVegetables_Recall+042216.pdf
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Open diary to public?
For the first time on mfp, making my diary public. It isn't pretty. Or consistent, or especially accurate in the past. But I've got a digital scale now! How about you? Do you prefer to keep diary open or private? What have you experienced- positive/negative?
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Getting OLD & not healing
I eat myself fat because I like food & being lazy. Then my clothes stop fitting and I can't walk up a set of stairs without getting winded. I get sick of feeling like crap so I exercise hard and often to get back in shape. Everything is great until i rediscover chocolate and the couch. Repeat above cycle ad nauseum. This…
