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Weigh-ins
I have a question for the group, when you first started your weight loss journey how often did you weigh yourself and how long was it before the numbers on the scale made a noticeable decline? The scale has always been my nemesis and when I don't see a real decline I get disappointed. I have researched experts thoughts on…
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I'm back and bigger!
finally, making some serious lifestyle changes have a personal trainer, gym membership and fitness pal! Setting realistic goals and looking forward to a healthier me.
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Intro
I have modifying my diet for 30 days now and not seeing the scale move so I decided to track my calories. Looking from some results these next 30 days. Im 46 looking for a body makeover by beach time.
