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Wanting to lose weight when not "Overweight".
Hello All, I am currently 5'10" and flirting with 150lbs. Two years ago, I was around 130-135 lbs, but felt amazing. Energized. Healthy. Happy. Now, I am definitely addicted to food and don't move/ exercise nearly as much. Food consumes my life. I hate it. I realize that numbers-wise (BMI, etc) that my goals are on the…
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Changing Body Composition
Hi Everyone! I am a 23 year old female, 5'10'' and 140lbs. My BF % is 20 and I am looking to get trim and build lean muscle! About a year ago, I was 130lbs with a BF% of 17, but a very unhealthy relationship with food, as I would eat 800-1200 calories a day, but burn more through a very demanding job and working out... I…
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Having trouble estimating calories
What is a good source for a breakdown of calorie values and how they work? I often find difficulty logging in foods that are not in the database because I have no clue how to estimate the caloric value. Thanks!
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Changing Body Composition
Hi Everyone! I am a 23 year old female, 5'10'' and 140lbs. My BF % is 20 and I am looking to get trim and build lean muscle! About a year ago, I was 130lbs with a BF% of 17, but a very unhealthy relationship with food, as I would eat 800-1200 calories a day, but burn more through a very demanding job and working out... I…
