I have been trying a Keto diet for the last few weeks and struggle to keep my carbs below 50 let alone 25 daily. A lot of it I’m sure is just ignorance in trying a new way eating/ living. For example certain foods that maybe low sugar still have a decent amount of carbs. I exercise (strength training) about 4 Times a week,…
I've been working hard in the gym- minimal results so far...but I'm determined to get there!
Hey just excited to finally get of the couch and moving in the gym! Feel free to tag me in you accomplishments as well
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…