arakera

Discussions

How to get started with strength training?
I would like to tone up a bit as well as lose weight, and to do this I've been told to do a combination of cardio and weight/strength training. Now, I love cardio. Running in the mornings and hiking in the evenings are things I enjoy doing and don't have to force myself to do - however. I once tried a kayla itsines bbg…
Weight Loss For A Holiday in Vanuatu.. help?!
Hello, new here! My name is Arakera, and in mid-September I am going on a holiday to Vanuatu, and have decided I want to lose weight for it, so I can spend all my time in nice bikinis - right now, I am extremely self-conscious of my figure, and like everyone I'm sure, I would love to slim & tone up a bit. (quite a bit..) I…