Metabolic Reset or -15% TDEE Cut?
Hi everyone. I heard about EM2WL through Go Kaleo and after doing some research, I'd really like to give it a try. However, I'm trying to decide whether I should do a metabolic reset or cut -15% TDEE. I started logging food and cutting calories around the first of the year. According to the Scooby calculator, my BMR is…
