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Low Carbing and Pregnancy
After losing 10lbs since switching to keto in March I have just confirmed I am 7 weeks pregnant :) For now I have simply increased my calories to 1800/day as recommended by a pregnancy calorie calculator. The problem is I dont know what I should aim for now in carbs. Some people say keto is perfectly fine as long as you…
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I think I went too low carb
I feel like for me personally I need some carbs in my diet. The first 2 weeks went really well and I was happy and ate about 20g carbs a day. Then I basically started avoiding carbs so much I was having less than 10g a day and only eating meat and cheese. This has made me soooo bored. I tried to research recipes but it…
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Low carb and IBS/IBD/Crohns
Can eating low carb be bad for people that have some sort of IBS/IBD? My husband started having IBS like issues about a year ago. They have run lots of tests, he had a little improvement going gluten free but barely, and to date they are still not sure what it is. Possibly Crohns. He is having a flare and since Im the one…
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Low Carbing unhealthy?
My back story: Since having my first son I have been stuck. I gained about 50lbs and have been unable to lose and keep it off. My mother-in-law had thyroid problems and switched to a keto diet and has lost a lot of weight as a result. Her daughter went keto and has lost a lot too. My husband recently decided we should both…
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Diets Around The World
Here's a link to a cool article. 15 People From Around The World Next to the Food They Eat Each Day http://twentytwowords.com/diets-from-around-the-world/?utm_source=facebook&utm_medium=partner&utm_campaign=1KSS&ts_pid=2 Its interesting to see the different foods, amounts, and the calories.
