I've been trying to figure out an effective initial target for daily calories. However, it seems each online calculator gives a different estimate ranging from 1,200 to 2,700. I am just getting started so I don't need a lot of detail - just a simple estimate. Thanks for any help. Some details: I am a 48 year old male. My…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…