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Active users in the UK?
Hi! Looking to add active users from te UK, noticed a lot of users are American/Canadian and their diaries contain food unavailable here! Feel free to add
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Protein powder tips UK
Hi I just ordered my first protein powder from the protein works to try as I'm aiming for a higher protein and lower carb diet and I'm struggling to meet my protein goals through food alone (so please save the 'get your protein through food' suggestions)... What are your experiences? How often do you use it? What do you…
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Low calorie snack ideas
Hi! In need of some interesting low calorie snack ideas as I'm a typical grazer through the day at work. Below 100 cal please! And beyond the typical fruit/ veg/ nuts if possible.
