Gaining Weight from Muscle
So in November I decided to start looking after my body more. I ate a better diet within a calorie goal of 1800 a day, with 5 fruit and veg and high in protein. I started my gym membership and go 2-3 times a week for an hour and a half at a time. Yet ive put on 2/3 pounds? Is this due to muscle gain? my thighs have got…
