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Help
I've looked in my last couple diary entrees in the nutrition part and I noticed daily I lack fiber, iron, potassium. I now understand why I'm constantly getting foot cramps. Does anyone have any suggestion to different kinds of foods I could eat to get more of the nutrients I need. Thank you :)
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Add me!
I want tons of support! :)
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Friends!
Hey guys! I have recently started up on this app again, and I'm excited this time because I want to start utilizing the community that it offers. I wanted to come back not just to help keep me on track with losing weight, but mostly to become a healthier me. I've battled with an eating disorder for many years but I'm glad…
