So I log everything I can to keep the most accurate tracking. With there being good carbs and good sugars - what do I count toward my day's intake? For ex., if I'm wanting to limit my sugar intake or carb intake - do the natural sugars in fruit count toward the daily intake, or is that only added sugar I should be looking…
Hi everyone. I've been logging for about a month now but have not posted.... Just wanted to say hi. :)