50 years old and trying to get back into shape after rupturing my Achilles tendon a few years ago
I just turned 50 and I was always very active until I ruptured my achilles tendon 3 years ago. That really set me back in what I was used to doing and now I have to rethink what exercises I can safely do without the side effects of a weakened achilles. I do a lot of hiking with my dog and try to incorporate some strength…
