I was 16 years old/5'6 weighed 210 pounds. I'm now 21/5'9. Weigh 140! looking to gain lean muscle now
What day of the week/what time of the day do you weigh yourself to get semi accurate results on how you're doing with weightloss and dropping pounds? :)
I know to build muscle you have to eat and bulk up on food. But when it's time to "cut" what exactly does that mean? Thanks!
Do any of you guys use Cellucor? I've heard nothing but great things about it.
I'm on the journey to gain muscle. Who else is with me? I'd like to connect with you guys!
Hii. I've lost 65 pounds and now I'm trying to build muscles. Any tips?
Hii. I accept all adds. Looking for more support
