help me pick out mistakes in my diet
Hi everyone! I was hoping someone could give me some advice and help me pick out any problems in my diet. I am a 28 year old female, 5'9, started at 172 lbs, now down to 168 lbs. I run 1-2 times a week, weight lift 1-2 times a week, and my job involves walking/standing most of the day (although sometimes days are really…
