Well its been a long time but i'm starting back with my first spin class for many years today. It's supposed to be great for burning fat. I aim to eventually to do two :-1 hr classes on top of my 3 PT sessions a week. Does anyone here do spin?
Hey everyone, my name is Allison and my goals are to lose weight, feel healthier and have more energy. I am hoping to lose at least 10 lb in body fat by my holiday in April. I am using a combination of healthy eating and exercise to achieve my goal.
