Anybody rehabbing runners knee/patellar tendinitis?
I am a nurse so of course between my own opinion, the surgical residents and orthopedists I work with, we *think* it’s runners knee. I know, I know, I need to get it imaged....Anybody have any tips, tricks or exercises they use? It starts to hurt on long runs or when I try to go hard on paced run days. GRRRRRR!!!
