So my macros coach has me at a little over 1g protein per pound b/w. I'm having trouble with constipation and bad gas. Yuckola! I've done 2 things that have helped mildly: 1) stopped tracking spinach, broccoli, and any other green and eating them a LOT. 2) adding 1 TBSP chia seeds per day. However... Does anyone have…
i currently have my goals set to 40% protein 30% fat and 30% carb. If ultimately like to lower the fat to 25% and 35% carb... But I'm maxing out my fats basically at breakfast! One egg contains almost my day's source of fat! So what the heck do I eat?