Good fiber for ridding gas / constipation
So my macros coach has me at a little over 1g protein per pound b/w. I'm having trouble with constipation and bad gas. Yuckola! I've done 2 things that have helped mildly: 1) stopped tracking spinach, broccoli, and any other green and eating them a LOT. 2) adding 1 TBSP chia seeds per day. However... Does anyone have…
