I really in need of help getting my cravings in control. I know how/what to eat and how/what to do for exercise but my cravings always get the best of me. Does anyone have advice how to battle them off? Or any tips/tricks that may help me out in any way.
I used to be a gymnast for 13 years, and had to quit suddenly due to injury. Fast forward a few years I'm a preschool teacher/ coach and want to surpass how I was in gymnastics, I have no problem with working out or how to, sometimes my diet gets the best of me. I know what and how to eat, but my cravings always seem to…
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