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Ketogenic Diet?
Have any of you tried a ketogenic/ketosis diet? I've heard mixed reviews, but it was suggested that it may be helpful for neuropathy and MS. Still doing research, but wanted to see if anyone else has had any success with it?
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Tell Me Your Best Joke
I've had a rough evening, could use a good laugh. Tell me your best joke, please.
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Diet sodas?
I'm newer to the LCHF plan and am a struggling soda-holic. While I am in love with Propel Zero flavors waters, frequently I still crave a soda. I've discovered that I do like siet sodas, but am wondering if, even though they have no sugar and no carbs, can the artificial sweeteners mess up ketosis?
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Insomnia
Does anyone else struggle with sleep problems? I have no problem falling asleep (lately), but I can't seem to stay asleep. I usually wake up sometime around 2am, and can't fall back asleep until 5-5:30am, when I have to get up at 6-6:15am. Does anyone else have this problem? Any suggestions?
