if so did you notice any differnce in weight loss or health? thanks
my first 10lbs down 130 to go (gulp) but all of a sudden having so far to go is a bonus, as my wonderful hubby has decided for every 10lbs I lose he will buy my a pair of shoes i never thought i would be able to wear again, never thought i would see heels again :smiley:
hi i have just been labelled as diabetic and have a high cholestrol level, i would like to replace breakfast with a lean protein shake, as my protein level is shaky but I am worried it will raise my cholestral levels, will this be a problem?
Hi I just started my diet yesterday and to be honest am acared witless. I don't know how the heck I ignored my weight for so long and want a chance to feel human again, I could really use the support of others who have so far to go
